No Excuses Quote of the Day!
“All our dreams can come true if we have the courage
to pursue them.” – Walt Disney
Your 2 Week Check-Up
You are now 2 weeks into 2012 so at this point if
what you are doing is working then you should be
experiencing at least one of these 3:
1) Losing weight (ideally 1-3 pounds per week)
2) Losing inches (if you took your measurements
at the beginning of the year – which I suggested
– you can take them again now and you should
see inches lost over the 2 weeks)
3) Increases in your energy.
Here is some tough love: If you are not achieving at
least one of the above then what you are currently
doing is now working.
“The definition of insanity is doing the same thing
over and over and expecting different results.”
- Albert Einstein
You and your family deserve better than for you to
spin your wheels when it comes to losing weight and
So if you are not getting results 2 weeks into the New
Year then today is the day to re-focus and re-commit!
Following my 15 Secrets to Better Health will lead you
to the results you deserve.
But the program only works if you work the program!