No Excuses Quote of the Day!
“It’s not what you go through that defines you; you
can’t help that. It’s what you do after you go through
it, that defines who you really are.” – Unknown
Drop 20 to 40 pounds by Memorial Day!
I want you to picture yourself at a Memorial Day
cookout and smiling your butt off at what you have
accomplished over the last 19 weeks.
You have lost 30 pounds (1.5 per week), your friends
and family keep making comments about how great
you look and you feel like a million bucks. You have
You can definitely lose 20 to 40 pounds (1 to 2
pounds per week) between now and Memorial
Day (19 weeks from yesterday).
Here is how simple (not easy) it is to do this: Follow
my lead and my 15 Secrets to Better Health.
Your negative voice will tell you that it can’t be as
simple as following 15 tips, but the bottom line is
Don’t let the following quote come true for you:
“A year from now you will wish you had started
today.” – Karen Lamb
Right now is the time to take action to feel like a
million bucks on Memorial Day (and all summer
and hopefully for good)!