• You pick the days and amount of time you want to exercise
  and our patented software gives you Personalized Interval
  Workouts using Perceived Exertion or Heart Rate (if you
  use a heart rate monitor).
• The web-based software also gives you No Excuses
  Workouts (strength training requiring no equipment)
  that you can do at home or at the gym.

• Our patented software takes your feedback about how
  hard or easy your workouts are and the intensity of
  your future workouts is then adjusted.
• The result is that you maximize your fitness and/or weight
  loss results and are tested during your workouts but
  you are never crushed.

• In simple terms our Meal Planner (powered by MealEasy)
  takes the guess-work and stress out of eating healthy!
• Click on this Meal Planner Link to watch a quick video
  to learn about this amazing tool that:• Creates Easy Meal Plans with simple recipes
  • Creates Shopping Lists you can print out or access
  through the MealEasy App on your phone
  • Counts calories for each meal and per day
  • Has Vegetarian Meal Plans, Gluten-Free Meal Plans
  and Food Allergy options
  • Has 2,000 healthy and fun recipes to choose from

The focus is on quality – not quantity!

• Mixed Moves (15 minutes)
• Boxing #1 (25 minutes)
• Jumping Jacks (27 minutes)
• Toe Taps (27 minutes)
• Kicking Lunges (27 minutes)
• Cross Country Skiers (28 minutes)
• Boxing with Kicks (29 minutes)
• Walking, Jogging or Running (29 minutes)
• Quick Feet (31 minutes)
• Boxing #2 (37 minutes)

• Mega Mojo Home Workout (5 minutes)
• No Excuses Workout (6 minutes)
• Full Body Power Circuit (8 minutes)
• Core Fusion Workout I (8 minutes)
• No Excuses Workout (all new moves) with Boxing (32 minutes)
• No Excuses Workout (all new moves) with Cardio (37 minutes)
• No Excuses Workout (all new moves) with Cardio (41 minutes)
• No Excuses Workout (all new moves) with Cardio (50 minutes)
• Plus 12 More Workouts ranging from 7 to 55 minutes each!

• This is a private community for No Excuses System Members to
  support and encourage each other and our members love it.

• You can use the two Music Interval Workouts any way you
  want – walking, hiking, biking, running, etc.
• You can download them to your Ipod or other MP3 player
  and be on your way.

• You can set-up Fitness or Weight Loss Challenges with
  your friends, co-workers or family members or join one
  of the 10-week Fitness Challenges that are offered to
  all members.
• The challenges are a great way to stay motivated and
  have fun!

• You can track your Workouts and Weight Loss and
  enter Journal entries about your experiences.
• The software lets you easily compare workouts and
  your weight loss is on a graph for you to view versus
  your goal weight.

• You earn Rewards Points that are redeemable for free
  tools like hydration packs, coaching calls, additional No
  Excuses System Subscriptions, etc.
• You receive points for tracking your workouts, tracking your
  weight and for refer new members.
• The Rewards Program is a great way to stay motivated
  by earning free gear just for getting in amazing shape
  and losing weight!

• Jonathan’s 25 Secrets to Better Health: These are filled
  with useful tips you can use every day to maximize your fitness
  & weight loss results. Plus they are color-coded so you know
  which tips to work on first.
• No Excuses Wellness Score: Your score relates to the 25
  Secrets and lets you see how much progress you are making
  in 3 key areas – Attitude & Focus, Exercise & Movement and
  Nutrition.
• No Excuses Measurement Video & Tracker: Jonathan
  walks you through taking your body measurements in a fun
  and non-intimidating way. You can then use the tracker to
  monitor your progress over time.
• No Excuses Fitness Test Video & Tracker: Jonathan
  walks you through the 5-minute test and then you can use
  the tracker to monitor your progress over time.
• 5K, 10K, Mini-Triathlon, Half Marathon and Marathon
  Training Plans (for walkers and runners): Jonathan created
  these plans so that you can focus on quality versus quantity in
  your training and still have fun and have a great day!