• You pick the days and amount of time you want to exercise and our patented software gives you Personalized Interval Workouts using Perceived Exertion or Heart Rate (if you decide to use a heart rate monitor).

• The web-based software will also give you No Excuses Workouts (strength training requiring no equipment) that you can do in your living room or at the gym in as little as 6 minutes.

• Our patented software takes your feedback about how hard or easy your workouts are and the intensity of your future workouts is then adjusted.

• The result is that you maximize your fitness and/or weight loss results and are tested during your workouts but you are never crushed.

•You can track your Workouts and Weight Loss and enter Journal entries about your experiences.

•The software lets you easily compare workouts and your weight loss is on a graph for you to view versus your goal weight.

•And as you will read below you receive Reward Points for tracking your workouts and weight loss so not only will you be getting in amazing shape and losing weight but you will earn amazing prizes just for staying on the program!

• You earn Rewards Points that are redeemable for free tools when you track your workouts through the Workout Log, enter your weight through the Weight Tracker or refer new members.

• The free tools include water bottles, hydration packs, sunglasses, additional No Excuses System Subscriptions and other great tools.

• The Rewards Program is a great way to stay motivated by earning free gear just for getting in amazing shape and losing weight!

• Our New Meal Planner went live on 12/1/11 and our members are loving it!

• In simple terms: The new MealEasy takes the guess-work and stress out of eating healthy!

• Click on this Meal Planner Link to watch a quick video to learn about this amazing tool.

• The Meal Planner lets you create easy meal plans and it has recipes, shopping lists, calorie-counting, vegetarian and gluten-free options, food allergy options and 2,000 healthy and fun recipes to choose from.

No Equipment is needed for any of our 6 In-Home Interval Workouts and you can start by doing as little as 5 minutes and then work your way up! Please note that using the videos is optional.

The 10-minute Interval Workout

• This quick and highly-effective workout can be done right in your living room.

The 20-minute Boxing Interval Workout

• This workout can be done right in your living room and is quick and fun.

The 20-minute Jumping Jacks Interval Workout

• This workout can be done right in your living room and is quick and fun.

The 40-minute Walking Interval Workout

• This workout can be done walking in place in your living room.

The 40-minute Running Interval Workout

• This workout can be done jogging or running in place in your living room.

The 40-minute Stairmaster Interval Workout

• This workout can be done using the bottom stair in your house.

2 Bonus Interval Workouts (that require equipment):

The 40-minute Biking Interval Workout

• This workout can be done using a stationary bike.

The 40-minute Elliptical Interval Workout

• This workout can be done using an Elliptical machine.

No Equipment is needed for any of our in-home Strength Training Workouts! Please note that using the videos is optional.

The 6-minute No Excuses Workout

• The quick version of the No Excuses Workout for days when you just need a win and to feel better!

The 9-minute Low Impact No Excuses

• This workout is done in a chair and is a great way to get started strength training or if you have mobility challenges.

The 24-minute No Excuses Workout

• This workout is set-up in 4 sets of 6 minutes and it is highly effective and helps you work every major muscle group.

• You can start with a 6-minute workout and then work your way up to a 12-minute workout, an 18-minute workouts and a 24-minute workout.

• There are beginner, regular and advanced versions of each exercise shown so anyone (even if you have not done strength training in years) can do the workout and feel empowered!

The 32-minute Boxing No Excuses Workout

• A combination of the No Excuses Workout and quick cardio moves (boxing) in between to crank up your metabolism and results.

The 10-minute Advanced No Excuses Ab Workout

• This challenging workout is for members who really want to test their abs.

• This will help you avoid boredom and keep you having fun while doing your workouts.

• Plus we will be asking for Subscribers to give suggestions on what new videos you want Jonathan to create.

• This goes live on 2/24/12 and is a private community for No Excuses subscribers to support and encourage each other and ask Jonathan questions.

• This weekly 30-minute BlogTalkRadio show will be on Thursdays at 1PM EST (starting on 2/23/12).

• Subscribers can ask Jonathan questions about how to best use their No Excuses Workout System and get additional support and guidance.

• You can listen live or to the archives anytime.

• You can use the two Music Interval Workouts any way you want – walking, hiking, biking, running, etc.

• You can download them to your Ipod or other MP3 player and be on your way.

• The upbeat and motivating music was selected by a group of Moms in their 30s and 40s.

• Both workouts are 40 minutes (but you can do whatever fits your schedule) and Jonathan talks you through your Interval Workout.

• You can set-up Fitness or Weight Loss Challenges with your friends, co-workers or family members or join one of the 10-week Fitness Challenges that are offered to all members.

• The challenges are another great way to stay motivated and have fun!