How much could you benefit from taking two days to focus on yourself?

    How fun would it be to make this your final attempt (ever) at losing weight?

      Join Award-Winning Fitness Expert Jonathan Roche as he teams up with Fitness Expert Erik Hajer (author of “Live Fit & Be Well”) for two powerful and life-changing days!

        Jonathan and Erik will work with you to crack the code on what has robbed you of permanent fitness and weight loss results.

          You will leave this experience with the tools and personal roadmap (and ongoing support) to become the high-energy and healthy person that you deserve to be.

            The Retreat format is a combination of:

            • Presentations from Jonathan and Erik
            • Work in small teams (with Jonathan and Erik’s guidance)
            • Non-Intimidating workouts (with the focus on having fun and opening your eyes to a new way of defining exercise)
            • Optional Hike with Jonathan and Erik in Boulder on
            Sunday afternoon after the Retreat officially ends.
            • Lunch will be provided both days.

              When: Saturday, June 2nd (9AM to 5PM) and Sunday, June 3rd (9AM to 2PM)

                Where: Broomfield, Colorado (one town over from Boulder and 30 minutes from Denver) at aLoft

                  # of Participants: Limited to 35 (27 spots have already been filled)

                    Here are the key topics: (click on each topic for more details)

                    Topic 1: Redefining Success

                    • The intent of this session is to alter the lens through which you see yourself and your fitness and weight loss efforts.
                    • This session will help you see that your success is not defined solely from movement on the scale or inches lost.
                    • You will learn how you are probably much closer to success than you realized and see that you are only a few key moves away from your rocket leaving the pad.

                    Topic 2: Giving Yourself the Freedom of a Fresh Start

                    • This session will help you see that dwelling on yesterday only robs you of today and tomorrow’s success.
                    • You will learn how to view prior attempts at losing weight as great learning experiences (versus viewing them as failures) that have positioned you for future success.

                    Topic 3: Awakening Your Inner Genius

                    • The knowledge and power to break through does not lie somewhere “out there” but within you.
                    • Available beneath past fears, frustrations, “failures”, and limiting habits and beliefs is a vital force that when transferred into action, is unstoppable. This is your inner genius.
                    • Learn how to awaken your inner genius for creating the fit, vital and empowered life you deserve.

                    Topic 4: Quick Wins: Mapping Out Daily Success

                    • This session will help you see how many things you are currently doing that can be tweaked to crank up your energy and mood
                    • You will learn how to build the daily habits that will serve as your foundation for Winning Today and then how to repeat that day after day

                    Topic 5: How to Win the Most Important Game of Your Life: The Internal Dialogue Game

                    • This session will help you see that everyone from Lance Armstrong to Michael Jordan has a negative voice.
                    • You will learn how to actively grab the microphone so that you can dominate and control your negative voice and let your positive voice run the show.

                    Topic 6: Turning Your Mind Into an Ally: Empowerment Provisions for Your Transformation

                    • This session will help you discover and unleash your personal power by giving you the tools to take consistent inspired action throughout your life journey.
                    • You will learn how to break through obstacles that have derailed you in the past.

                    Topic 7: Break Through Self-Limiting Beliefs and Fears

                    • Learn how to challenge self-limiting beliefs, create new empowering beliefs and take inspired action in spite of fear.

                    Topic 8: Living Wellness

                    • In this session you will learn how nurturing your whole life can have an immediate effect on your health and your ability to take consistent inspired action.
                    • You will explore not only how your wellness is tied to how you eat, move, and think but also to your relationships, work environments, responsibilities and more.
                    • You will leave this session with a personal wellness map as well as strategies for staying on your fitness and wellness plan for life.

                    Topic 9: Defining Your Strong & Compelling “Whys”

                    • In this session you will learn how to move beyond goals like trying to look good for your high school reunion to get to the core of action-instigating “Whys,” like to be a rock star great-grandmother someday or to set your children up with habits to be healthy adults.
                    • You will end this session with clear (in your mind and written down) “Whys” that will be what you think of when your negative voice is trying to talk you into blowing off a workout or into eating badly.

                    Topic 10: Identify the Result-Robbing Habits that Have Held You Back

                    • In this session you will uncover result-robbing habits and be guided on how to break them moving forward.
                    • You will leave this session with the tools and game plan to substitute new healthy habits in place of these results-robbing habits.

                    Topic 11: Setting and Chasing Down Life-Altering Goals

                    • In this session you will see that setting big goals drives action and consistency.
                    • You will leave this session with clearly defined short-term goals, long-term goals and how to use the goals (where to post them, when to read them, etc.) to propel you into turning them into accomplishments.

                    Topic 12: Select Your Power Team

                    • Your power team consists of allies that support your intention to live fit and be well.
                    • Learn how to select and harness the power of your personal team.

                    Topic 13: How to Become Your Family’s Chief Wellness Officer

                    • In this session you will learn how to motivate your kids, spouse, siblings, parents, etc. to take inspired action (it is not what you think).
                    • You will leave this session with clear strategies on how to take the most important people in your world along on your magical journey to having tons of energy and being truly healthy.

                    Topic 14: Converting 2 days of Tools and Guidance into Your Personalized Action Plan

                    • In this session Jonathan and Erik will guide you in creating your Day 1, Week 1, Month 1 and ongoing Personalized Action Plan.
                    • You will leave this session with your personalized roadmap to become the person that you never imagined you could be!

                    Retreat Participants will receive the following Bonus Gifts (valued at $263):

                    1) A No Excuses System Lifetime Membership Plus Subscription (valued at $147) for you or a family member

                    2) Free entry into the July No Excuses Boot Camp (valued at $97) for you or a family member

                    3) Erik’s book “Live Fit & Be Well” (valued at $19)

                    4) An Invitation to join the special No Excuses Retreat Online Community that will be a permanent spot for the 35 team members to support and encourage each other.

                    Additional Details:

                    Hotel: We negotiated a great nightly rate of $109 (it is normally $179) at aLoft (where the Retreat is taking place). Please note that the hotel is not included in your Retreat fee and is optional. If you book your room early you can request mountain views for a true Colorado getaway!

                    Transportation: aLoft has free shuttles that can take you to local restaurants and shops.

                    Airport Transportation: aLoft has a deal to pick you up and drop you off at the airport for $40 roundtrip.

                    Fees: $497 per participant

                    Special Discounts:

                    • No Excuses Workout System Members (you have invested in the system and currently have access to the web-based software): Use coupon code NEWO50 for $50 Off

                    • Couples: Use coupon code NEWO100 for $100 off if you submit an order for you and your spouse (plus if you are a No Excuses System member you can combine this coupon with the above coupon)