Enjoy these sample No Excuses Workouts. Please be sure to have your doctor’s OK to exercise prior to trying these workouts. We are excited to help you crank up your fitness and weight loss results but we want to make sure you are safe!

About No Excuses Interval Workouts

  • Lose 3 Times the Fat as Steady-State Exercise
  • Burns up to 30% More Calories than Regular Exercise
  • Results in Three 30-Minute Workouts Per Week
  • Strengthens Heart and Lungs
  • Builds Endurance
  • Increases “After-Burn”ACSM Guidelines: Interval Recommendation

Click here to download a sample No Excuses Interval Workout

About No Excuses Strength Workouts

  • Quick: They only take 6 minutes
  • Simple: No equipment required
  • Highly-Effective: You hit all your major muscle groups in 6 minutes

Click here to download a sample No Excuses Strength Workout

About No Excuses Low Impact Workouts

  • Quick: It only takes 6 minutes
  • Simple: No equipment required – just a chair
  • Highly-Effective: You hit all your major muscle groups in 6 minutes

Click here to download a sample No Excuses Low Impact Workout

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Your Biggest Fan!

Jonathan