No Excuses Quote of the Day! “When you truly believe in something, and you carry it in your heart, you accept no excuses, only results.” – Ken Blanchard What is your Energy Level on a Scale of 1 to 5? How much energy do you have? Are you generally upbeat and feel like you could ...…
No Excuses Quote of the Day! “Striving for perfection is the greatest stopper there is. … It’s your excuse to yourself for not doing anything. Instead, strive for excellence, doing your best.” - Sir Laurence Expect Fitness & Weight Loss Success! Why do you let your negative voice say nasty things to you like “You ...…
No Excuses Quote of the Day! “Over the years I have learned that what is important in a dress is the woman who is wearing it.” - Yves Saint Laurent No Interval Workouts = Minimum Fitness & Weight Loss Results Are you doing 3 Interval Workouts per week? If you answered yes then I am ...…
No Excuses Quote of the Day! “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson 16 weeks & 30 weeks until Memorial Day & Labor Day! Decide right now how much weight you want to lose over the next 16 and 30 ...…
No Excuses Quote of the Day! “Here is the test to find whether your mission on earth is finished: If you’re alive, it isn’t.” - Richard Bach Waiting for the ideal time to lose weight is a Pipe Dream! Most people keep telling themselves the same type of stories: When things settle down at work ...…
No Excuses Quote of the Day! “High expectations are the key to everything.” – Sam Walton 6 Tips for Winning the Super Bowl Party OK, so tomorrow you are either hosting or going to a Super Bowl Party. You have been busting your butt over the first 5 weeks of 2012 to lose weight and ...…
No Excuses Quote of the Day! “Finding is reserved for searchers.” – Jim Rohn Is your body changing? Are your pants getting looser? Is your stomach getting more tone? Are your arms getting more defined? Had you lost inches when you re-took your measurements earlier this week (4 weeks into the year)? If you answered ...…
No Excuses Quote of the Day! “Accept the challenges so that you may feel the exhilaration of victory.” - General George S. Patton 1 Potentially Game-Changing Question Are you doing your best? If you answered yes then you have probably lost 4-12 pounds through the first 4 weeks of the year, you lost inches when ...…
No Excuses Quote of the Day! “The greatest thing is, at any moment, to be willing to give up who we are in order to become all that we can be.” – Max Depree Are you Interested or Committed? I love the following quote and suggest you read it several times: “There’s a difference between ...…
No Excuses Quote of the Day! “Much may be done in those little shreds and patches of time which every day produces, and which most men throw away.” – Charles Colton Time to take your 4 week measurements 4 weeks ago (on Monday, January 2nd) I posted the Body Measurement Video and Trackers as new ...…