NoExcusesWorkouts.com

(Your shopping cart is empty)

Search




Below are links to his last 36 segments from 1/29/09 through 12/12/09

12/11/09: Make Today your January 1st!
http://www.thedenverchannel.com/video/21937098/index.html

12/4/09: The Holiday Shopping Workout!
http://www.thedenverchannel.com/video/21864670/index.html

11/20/09: 5 Tips to Avoid Holiday Weight Gain!
http://www.thedenverchannel.com/video/21677605/index.html

11/13/09: The No Excuses Strength Training Workout!
http://www.thedenverchannel.com/video/21608116/index.html

10/30/09: In-home cardio workouts for this winter!
http://www.thedenverchannel.com/video/21478689/index.html

10/23/09: Make Today your January 1st!
http://www.thedenverchannel.com/video/21412340/index.html

10/9/09: Slow and steady wins the race!
http://www.thedenverchannel.com/video/21255803/index.html

10/2/09: No pain, no gain is NOT TRUE!
http://www.thedenverchannel.com/video/21184212/index.html

9/18/09: Fueling Your Body for Successful Workouts
http://www.thedenverchannel.com/video/21065915/index.html

9/11/09: A Great Ski Season starts Now!
http://www.thedenverchannel.com/video/20859787/index.html

9/4/09: Avoid the Flu this winter by taking Action Now!
http://www.thedenverchannel.com/video/21043707/index.html

8/28/09: Small Goals = Big Results!
http://www.thedenverchannel.com/video/20603406/index.html

8/21/09: The TV Commercial Workout!
http://www.thedenverchannel.com/health/20495855/detail.html

8/14/09: Get back to your pre-pregnancy weight!
http://www.thedenverchannel.com/video/20400973/index.html

8/7/09: The Housecleaning Workout!
http://www.thedenverchannel.com/video/20386826/index.html

7/31/09:  If you are not measuring it, you can't improve it!
http://www.thedenverchannel.com/video/20254376/index.html

7/24/09: 5 Simple Nutrition Tips that tip the scale!
http://www.thedenverchannel.com/video/20189005/index.html

7/17/09: The Strength Training Cardio Workout!
http://www.thedenverchannel.com/video/20115505/index.html

7/10/09: Amazing abs with 2 simple moves!
http://www.thedenverchannel.com/video/20142084/index.html

6/26/09: Quick fixes vs. Slow & Steady!
http://www.thedenverchannel.com/video/19902876/index.html

6/12/09: Lose 12 to 24 pounds before Labor Day!
http://www.thedenverchannel.com/video/19769082/index.html

6/5/09: Get your kids active and fit!
http://www.thedenverchannel.com/video/19692848/index.html

5/27/09: Setting Goals and Scheduling your Workouts!
http://www.thedenverchannel.com/video/19602649/index.html

5/22/09: Get your pre-kids stomach back!
http://www.thedenverchannel.com/video/19543235/index.html

5/15/09: The "I want arms like Michelle Obama" Workout
http://www.thedenverchannel.com/video/19473559/index.html

5/8/09:  How to ditch the "I don't have time to exercise" excuse!
http://www.thedenverchannel.com/video/19430099/index.html

5/1/09:  Get motivated by signing up for an event!
http://www.thedenverchannel.com/video/19361051/index.html

4/10/09:  Measuring your success beyond your weight!
http://www.thedenverchannel.com/video/19167953/index.html

3/19/09:  Portion Control!
http://www.thedenverchannel.com/video/18968093/index.html

3/12/09:  Maximize your results with a Heart Rate Monitor!
http://www.thedenverchannel.com/video/18917006/index.html

3/5/09:  Treat yourself as well as you treat your kids!
http://www.thedenverchannel.com/video/18871869/index.html

2/26/09:  Lose 12 to 24 pound before summer:
http://www.thedenverchannel.com/video/18803313/index.html

2/19/09:  Burn 30% more calories with Intervals:
http://www.thedenverchannel.com/video/18794332/index.html

2/12/09:  Get in shape without spending money!
http://www.thedenverchannel.com/video/18701454/index.html

2/5/09:  Be an example of health to your kids!
http://www.thedenverchannel.com/video/18649807/index.html

1/29/09:  The Power of Sweat!
http://www.thedenverchannel.com/video/18596545/index.html