Join over 51,000 people who receive a Daily Fitness Mission and Article from Jonathan!
Click Here!
Inventory Reductions Sale: Less than 200 NEWO System + HR Monitors left prior to a monthly software fee being charged! Act now to get your lifetime software membership!
Meet your new Virtual Personal Trainer - Jonathan Roche Jonathan is a Certified Personal Trainer, 14-time Boston Marathon Finisher (running 13 straight for the Dana-Farber Cancer Institute), 11-time Ironman Triathlon Finisher and he is the Fitness Expert for ABC in Colorado. He has helped over 250,000 people through his fitness videos and tools and countless others through his free workouts. He loves helping busy people fit workouts into their schedule by being creative and by concentrating on the quality of each workout.
A Message from the Flylady to all 535,000 Flybabies: Jonathan Roche is our very own Flybaby Virtual Personal Trainer and Fitness Expert. He is going to help us stay motivated on our wellness journey and guide us to increased energy and improved health - one baby step at a time.
A Message from Jonathan to all the Flybabies: You deserve to have tons of energy, to feel good about yourself and to be healthy and I can guide you in getting there by taking baby steps!
You can positively impact your health by moving as little as 10 minutes per day. It does not matter if you have to lose 100 pounds or no weight at all, our Interval Workouts and No Excuses Workouts will help you safely maximize your results in small windows of time! You can do this so make today your January 1st! Take care. Jonathan - aka
Exercise smarter. Not harder... When it comes to getting in shape and losing weight, many of us have limited time. That's why it's more important than ever to exercise smarter, not harder -- to get the most from our short windows of exercise time.
The Power of Interval Workouts: Interval workouts are simple to do: work hard for a few minutes, and then rest -- work hard and then rest. You can do them walking between mailboxes in your neighborhood and they are the best way to maximize your results:
Burn 30% more calories than exercising at one set pace
Intervals leave your metabolism elevated for up to 12 hrs. after your workout
Increase your Energy and Endurance and Strengthen your Heart and Lungs
Get fit in three 30-minute workouts a week
Make the most of your limited exercise time
Flybabies in over 47 countries are accomplishing amazing things using our No Excuses Workout Systems:
Over 3,500 Flybabies (39% of our registered members) have lost weight
2,000 Flybabies have lost 10 pounds each in 1 year.
1,000 Flybabies have lost 14 pounds each in 1 year.
500 Flybabies have lost 20 pounds each in 1 year.
100 Flybabies have lost 34 pounds each in 1 year.
Over 2,000 Flybabies are not trying to lose weight and are focusing on increasing their energy and improving their health
FlyBaby Testimonials
Testimonial: I have lost 33 pounds and gave away all my old cloths
When I began the workouts, I weighed 193. Now, I've reached my goal of 160 pounds! One cool thing is I did it without dieting!
Thank you for putting together a system that, when I was ready to do something about my weight problem, was just exactly what I needed. My life has really changed, and my husband really likes "the new model." I gave away all of my old clothes, burning my bridges so I won't be tempted to go back. God bless you, Jonathan.
- Flybaby Nancy
Testimonial: 2 month check in ~ This program rocks!
Two months into the program and I've lost inches off all over.
So I've lost 45 inches all around my body!! I love it. Clothes fit better, I've got more energy, I'm sleeping better, and I want to get up and move every day! The dog (my walking partner) loves me more than ever.
Thank you Jonathan and thank you team for all your support on this journey!
This program rocks!
- Carol
Testimonial: I lost 20 lbs. & I feel 10 years younger!
Last year I needed help to inch my way down the steep fifty yard embankment which separated the parking lot from the baseball diamond where my son played. This year I walked more steadily and w/o help. After the game I walked up the hill quickly w/o breathlessness! I only needed a little help in and out of bleachers. My son was so proud of me, and I felt 10 years younger than my recent age of 55. (I've lost 20 lbs.)
My calendar age may be increasing, but my health age is decreasing!
-Dianne in Missouri
Testimonial: More fit to play with my grandkids and 26 pounds lighter!
I'm on my 2nd 12-wk Fitness Challenge. When I first started I could barely walk 15 minutes! I'm up to an hour of brisk walking every morning at 6 AM now and loving this time! I'm counting my calories (without starving or really depriving myself) and have lost 26 pounds.
We take our grandkids tent camping once a month and I'm already feeling more fit and able to hike and play with them!
Thanks!
- Barb in Minn.
Testimonial: Today I am finally wearing my goal jeans!
Hi Jonathan,
Today I am finally wearing my goal jeans! I haven't fit into this size for 6 years.
Ironically enough, I am up four pounds from when I reported a 40 pound loss, making it now 36 total pounds lost. I didn't fit into these jeans when I initially hit the 40 pound mark but now I do. It just proves your point the scale is not always the most valuable measure of a healthy lifestyle change.
My 2 mile race is next Saturday and am looking forward to proving to myself I can do this. The number on the scale does not compare to the smile on my face when I have to buy a new pair of smaller jeans to hang on my wall for my next goal.
Thanks for the encouragement.
- Emily
Web-Based Personal Trainer that creates personalized exercise programs (based on your schedule) and lets you track your weight loss and workouts. Learn more >
2 DVD Set with 5 Cardio Workouts and 1 Strength Training Workout Learn more >
80-Page Nutrition Guide (with 26 pages of recipes)
50-Page Workout Log
No Excuses Rewards that lets members earn free gear (workout mats, water bottles, sunglasses, etc.) for staying active Learn more >
No additional equipment required
We have a 30-day money back guarantee (minus S&H) from receipt of your NEWO System (with no monthly subscription fees) - so you can try our products with almost zero risk.
Testimonial: I followed the plan and the weight began melting off!
Thank you for putting together a system that, when I was ready to do something about my weight problem, was just exactly what I needed. My life has really changed, and my husband really likes "the new model." I gave away all of my old clothes, burning my bridges so I won' t be tempted to go back. God bless you, Jonathon. He certainly has blessed me!
- Flybaby Nancy in Kansas
Testimonial: 40 pounds gone!!
I have always been a 'big girl' and for years had the mindset that I was always going to be a big girl. I had never done a life style change before; it was this fad diet, that fad diet for one or two weeks and then back to what I was doing before. I never changed my thinking to "I know I can do this and it can work for me". When my doctor had to change my blood pressure medicine to a higher dosage he gave me a stern 'talkin to'. That is when I knew I needed to change something.
Fast forward eight months. I am now down 40 pounds!! After a recent doctors appointment my doctor lowered my blood pressure medicine dosage to one of the lowest available. He gave me a pat on the back and told me to keep up the good work and he doesn't doubt that when I return in three to six months he can take me completely off the medicine!
- Emily
Testimonial: You have literally given me hope!
I just wanted to take this time to say thanks for all you do. Though there are so many fitness programs, diets, gimmicks, etc. out there- you have such a neat, unique program going on here. You have literally given me hope.
After trying for so many years to diet and find ways to jump start my health journey, nothing seemed to work for me. Your program and radio show are so down to earth and real life they are actually working for me when I thought I was going to be overweight forever.
If your program can work for me it can work for any one!! I so appreciate your passion and dedication to what you do. Keep doing what you're doing.
Thank you again.
- Mary
Testimonial: My life will never be the same again.
Great news... in the past four months I have lost 3 inches off my waist, 4 inches off my hips, 2 inches off my biceps, and 1.5 inches off my thighs, and even about 1/2 inch off my wrists and ankles!
I've been waiting to feel "more energy" and when we went camping it hit me: I didn't feel like having a nap every afternoon like I almost always use to! Thanks for being there to encourage me to do the work to get healthier, not just to exercise but to get healthy!
My life will never be the same again.
- Shawna
