Why is heart rate training the best way to lose weight?
Training based on the science of heart rate enables you to turn guesses about effort level into facts. Instead of having to guess how hard you are working, the heart rate monitor will tell you your exact effort level. By applying the science of interval training using a heart rate monitor, you are able to maximize your calorie burning and metabolism. Interval training also improves your recovery time and strengthens your heart. The net results are increased energy levels, maximized weight loss, and improved health.
Using a heart rate monitor seems complicated and intimidating. Is it difficult to learn how to use it?
It takes less than 5 minutes to read the easy-to-follow “Getting Started” instructions. With these instructions (pictures included), you will be comfortable using a heart rate monitor within minutes. It will be the best tool you have ever owned to improve your health and energy.
How much do I need to work out to see weight loss results?
You can start seeing results by using the No Excuses Workout System 3 days a week for 30 minutes a day. This may seem like a lot of time if you are extremely busy but this small time commitment will pay off in increased energy throughout the day. Think of it as an investment in yourself and in your health. You
are worth it!
How much weight can I expect to lose as “healthy” weight loss?
By following the The No Excuses Workout System exercise and nutrition guidelines you can expect to lose a “healthy” 1-2 pounds each week. Moreover, you will strengthen your heart and lungs, improve your endurance, and increase your overall energy. You can achieve all of this without starving yourself or using other fad diet methods.
How much can I eat? Do I need pre-packaged foods or pills?
The The No Excuses Workout System (NEWO) is not about counting calories or weighing portions. The “diet” part of NEWO is learning how to make common sense nutritional choices for the rest of your life. Depending on your current habits you may need to eat less, eat more, or just make some adjustments. We give you an 80-page Nutritional & Lifestyle Program to help you make these choices. The guide contains 26 pages of easy-to-follow recipes. With The No Excuses Workout System, you will learn to balance your diet, giving your body what it needs to fuel your workouts, while continuing to enjoy fulfilling and delicious meals!
Am I too young to use the No Excuses Workout System?
As long as you are 18 and free of health risks that would disqualify you from using the system, then you are never too young to get started.
Am I too old to use the No Excuses Workout System?
As long as you have been given clearance from your doctor to use the The No Excuses Workout System, then you are never too old to get started on an exercise program. Studies have shown that people of any age see and feel the results of exercise. Your age is just a number. Let us help you improve your health
and fitness!
If you still have a question about the No Excuses Workout System, please e-mail us at: membersupport@BreakthroughHF.com.
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