NoExcusesWorkouts.com

Train smarter. Not harder.

NEWO = Interval Workouts = Higher Intensity = More Benefit = Lifelong Rewards

The Science of the No Excuses Workout System Summary Report documents the benefits of using the No Excuses Workout System (NEWO).

To see a PDF copy of this report,
please click here.

"The NEWO System takes a straight-forward approach to exercise and nutrition, without the empty promises so common in many other programs. I have been in the health and fitness field for over two decades and am happy to endorse NEWO as a quality product that is based on science, and not just on hype."

- Joseph Quatrochi, Ph.D.
Professor of Human Performance and Sport (HPS) at Metropolitan State College of Denver

The Research

• Interval Training:
  
  
  • Lose 3 Times the Fat as Steady-State Exercise
  • Burns up to 30% More Calories than Regular Exercise
  • Results in Three 30-Minute Workouts
    Per Week
  • Strengthens Heart and Lungs
  • Builds Endurance
  • Increases "After-Burn"
    
    
• ACSM Guidelines: Interval
  Recommendation

The Statistics

• Poor Diet and Physical Inactivity Kill
  400,000 Annually in the U.S.
  "...poor diet and physical inactivity may soon overtake tobacco as the leading cause of death."
  - Journal of the American Medical Association.
  
  
• Overweight and Obesity Raise the Risk for: Type 2 diabetes, high blood pressure, high cholesterol levels, coronary heart disease, stroke, asthma, sleep apnea, respiratory problems, bladder control problems, pregnancy complications, menstrual irregularities, infertility, and many cancers including uterus, breast, prostate, colon, and more.
  -U.S. Department of Health and Human Services.

(Click here for more statistics)

The Validation of Results: Dr. Joseph Quatrochi

The results stated in the Science of NEWO report are verified by Dr. Joseph Quatrochi. Joseph Quatrochi, Ph.D. is Professor of Human Performance and Sport (HPS) at Metropolitan State College of Denver, where he coordinates the Adult Fitness and Exercise Science curriculum. Click here to read more about Dr. Quatrochi.

"NEWO's interval training program is unique, progressive, and highly-effective for promoting both fitness and weight loss. In addition, by varying the intensity of the workouts, NEWO encourages participants to continue their program and not "drop out" once they have begun their new healthful habits."

- Joseph Quatrochi, Ph.D.

NEWO Note: The amount of weight that people can expect to lose, the number of calories burned during exercise, and the level of exercise recommended with the No Excuses Workout System, are all dependent on a person's initial fitness level. Individuals with low initial levels of fitness and a high percentage of body fat can expect to experience a greater improvement over time than leaner individuals with higher initial levels of fitness.