| Sample workouts from the No Excuses Workout System (NEWO): |
 25 Minute Interval Workout
Burn 30% more calories doing NEWO's personalized interval workouts than exercising at one speed.
 Click here to download > |
 No-Excuses Workout: Core & Strength Exercises
Get the 6-minute PDF version (NEWO's version is 24 minutes) of our quick and highly effective (with no equipment required) total body workout!
Click here to download >
ADDITIONAL WORKOUTS & TRAINING PLANS:
- Low Impact No Excuses Workout (it can be done in a chair)
- 15 Secrets to Better Health
You can access these additional workouts by joining Jonathan's
Free No Excuse Workout BigTent Group by Clicking Here.
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| Recipes from NEWO's Nutrition & Lifestyle Guide: |
 Steamed Kale "Salad" with Balsamic Chicken
You can't miss with the balsamic dressing recipe in this dish. The chicken and kale are terrific too!
Click here to download >
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 Strawberry Sparkling Tea
Serves 4-6
Click here to download > |
 Berry Nut Smoothie
Who would guess that adding peanut butter to your smoothie could be so tasty (and healthy)? It's a little nutty, but you'll love it!
Click here to download > |
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